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MelaLuna Review

MelaLuna Review MelaLuna helps support your natural sleep cycle RemVital reduces the effects of menopause, depression and hot flashes; RemVital helps to fall into a deep and relaxing sleep; RemVital calms nerves and rest mind before surgery; RemVital has a great calming effect; RemVital is non-addictive Sleeplessness may lead to various problems which include obesity, headaches,…

signs of insomnia

The Tell-Tale Signs of Insomnia

Sleep is primitive to existence, necessary for life. And yet millions of us struggle with disrupted signs of sleep – insomnia. In science, we learn from rats what the repercussions might be. When rats are deprived of sleep, they initially eat more, then the decline begins – as they gradually lose weight, body temperature drops…

insomnia

Nausea From Lack of Sleep? It’s Possible

Just when you think your insomnia symptoms can’t get any worse, you start feeling sick to your stomach. Is it a coincidence or does lack of sleep cause nausea? Research shows that lack of sleep nausea is possible. The symptoms don’t usually stop there. You might also experience anxiety, headaches, excessive sweating, or diarrhea. Nausea…

remvital-pro

RemVital Review

RemVital Review RemVital helps support your natural sleep cycle RemVital reduces the effects of menopause, depression and hot flashes; RemVital helps to fall into a deep and relaxing sleep; RemVital calms nerves and rest mind before surgery; RemVital has a great calming effect; RemVital is non-addictive RemVital Natural Plant Extract Has All you Need to Fall Asleep…

the alcohol insomnia connection

A Slippery Slope: The Alcohol-Insomnia Connection

You’ve had a crazy day, and tomorrow will be no different. You might pour a glass of wine or reach for a beer to calm down before bedtime. Maybe a shot of whiskey. But hold on. Researchers have examined this pattern, and a review of 27 studies shows that alcohol won’t improve your chances for…

melatonin for sleep

Top 10 Melatonin Supplements for Sleep

Here’s Top 10 Melatonin Supplements for Sleep PhotoNameAvg. RatingBuy NowNatrol Melatonin Time Release Tablets4/4Buy on Amazon!Nature Made Melatonin4/4Buy on Amazon!Natrol Melatonin Fast Dissolve Tablets4/4Buy on Amazon!Amazing Nutrition Melatonin4/4Buy on Amazon!Stress-Relax Tranquil Sleep Tablets4/4Buy on Amazon!Benevolent Liquid Melatonin4,5/4Buy on Amazon!Nature’s Bounty Melatonin4,5/4Buy on Amazon!Life Extension Melatonin4,5/4Buy on Amazon!Amazon Elements Melatonin4/4Buy on Amazon!Nova Nutritions Melatonin4,5/4Buy on Amazon!…

REM sleep

Understanding the Importance of Your REM Sleep Cycle

A majority of the people that will go to bed tonight are oblivious to the stages of sleep they areabout to enter. Despite being complicated, sleep is an amazing process. Past sleep documentsrecognize that there are five main stages of sleep, but updated research shows that two stepscan be combined for a total of four…

psychophysiological insomnia

What is Psychophysiological Insomnia and How Is It Treated?

Being told that you have psychophysiological insomnia can seem intimidating. After all, the word “psychophysiological” alone is daunting! Regardless of the type of insomnia you have been diagnosed with, your treatment options do not have to be complicated. Exercise and behavioral therapy can help improve just about any form of insomnia. Despite its lengthy name,…

can lack of sleep kill you

Can You Die From Lack Of Sleep?

Sleep loss might make you feel like death, but can it kill you? The answer is not so cut and dry. Rat studies have shown that sleep loss can cause death within 11 days to two weeks. In humans, an impressive 11-day streak was set by a high school student as part of a science…

The Best Music To Fall Asleep To

The Best Music To Fall Asleep To

Despite your best efforts, everyone experiences poor sleep every once and awhile. Even if you haven’t changed your sleep routine or don’t feel overly stressed, you may run into bouts of interrupted sleep. If you’re having problems initiating sleep or relaxing at night, you may want to try music therapy. Research shows that you can…

Fall Asleep Fast

How To Fall Asleep Fast

You’ve felt tired all day long. It was almost impossible to stay awake while sitting at your work desk today. You even needed to crack the windows on your ride home just to feel more alert. But the minute you climb into bed, you can’t fall asleep. Sound familiar? Lying in bed unable to fall…

insomnia definition

Insomnia Definition and Types: Which Do You Have?

Sleep insomnia takes on many different forms. If you can’t relax and think you may have a sleep disorder, there are a few different insomnia meanings you should be aware of. Insomnias can be primary or secondary and acute or chronic. Unlike secondary insomnia, primary insomnia is not due to an underlying medical condition. Acute…

lack of sleep can cause high blood pressure

Can Lack of Sleep Cause High Blood Pressure?

High blood pressure is a condition that affects the heart. What does it have to do with your sleep? Research shows that lack of sleep may cause high blood pressure in some people. At first glance, the connection between the two seems unlikely. But if you take a closer look, you’ll see that sleep affects…

lack of sleep can cause weight gain

Does Lack of Sleep Cause Weight Gain?

Sleep deprivation has many negative consequences. Think about all those sleepy mornings and mid-afternoon urges to nap after lunch. You may even notice that you feel more irritable when you don’t sleep well. One of the most frustrating side effects when you’re trying to stay healthy, is lack of sleep weight gain. Research shows that…

Magnesium Supplements for Sleep

10 Of The Best Magnesium Supplements for Sleep

Here’s Top 10 Magnesium Supplements for Sleep PhotoNameAvg. RatingBuy NowNatural Vitality Calm Supplement4,7/5Buy on Amazon!Nested Naturals Magnesium Sleep Aid4,3/5Buy on Amazon!Magtein Magnesium L Threonate Capsules for Better Sleep4,5/5Buy on Amazon!Hi-Lyte Pico-Ionic Liquid Magnesium Supplement to Help Sleep4,5/5Buy on Amazon!BioSchwartz Magnesium Bisglycinate 100% Chelate TRAACS4,5/5Buy on Amazon!TR Supplements Magnesium Threonate for Sleep4,5/5Buy on Amazon!Natural Vitality Magnesium…

lack of sleep

Can Lack Of Sleep Cause Dizziness?

Do you feel dizzy when you first wake up in the morning? How about in the middle of the day when you’re trying to work? Have you ever woken up in the night and felt lightheaded? If so, you could be suffering from lack of sleep dizziness. Sleep loss has a broad range of symptoms…

insomnia disorders

How Common Are Insomnia Disorders?

Insomnia sleep disorders torment millions of people each year. Although insomnia occurs at night, most of its symptoms can be felt during the day, such as difficulty concentrating or chronic headaches. Many people don’t even realize they have a sleep disorder, which contributes to the overall number of cases left untreated. There are several different…

insomnia

How Many Different Types of Insomnia Are There?

Insomnia is a broad term that refers to many different symptoms. If you have been diagnosed with insomnia, then you likely have trouble falling asleep or staying asleep. Newer research states that sleep loss must also cause daytime impairment for a diagnosis to be made. For example, insomnia may cause you to feel less alert…

drugs-medical-medicine

Considering Taking A Pill For Insomnia? Here’s Why Natural Is Best

Sleep loss can leave you desperate for a quick fix. If you’re tired of not getting the rest you need, it can be tempting to take a sleeping pill for insomnia. To pick the right one, consider your choices. You can either take a prescription sleep aid or a natural pill for insomnia. You might…

DreamFX Sleep Supplement

DreamFX Review

What Is DreamFX? An average person spends a third of her life in bed. Lack of sleep can drop your alertness up to 32%. You may even not know how important and necessary quality sleep for your life and health is. Can you imagine that lack of sleep makes you 3X more likely to catch…

interesting facts about insomnia

Interesting Facts About Insomnia That May Surprise You

Some insomnia facts are a no brainer while others may surprise you. For example, did you know that flies can suffer from insomnia? Or that you’re nearly twice as likely to develop insomnia if your parents have it? There is more than one way to define insomnia. According to the Centers for Disease Control and…

severe insomnia

How To Beat Severe Insomnia and Get Your Health Back

Insomnia can sneak up on you. It might start off as one or two sleepless nights. Maybe you’ve been overly stressed at work lately. You assume your sleep will return to normal soon. Eventually, you start to notice that it has been weeks or months since you’ve had a good night’s sleep. Before you know…