Fall Asleep Fast

How To Fall Asleep Fast

You’ve felt tired all day long. It was almost impossible to stay awake while sitting at your work desk today. You even needed to crack the windows on your ride home just to feel more alert. But the minute you climb into bed, you can’t fall asleep. Sound familiar? Lying in bed unable to fall…

REM sleep

Understanding the Importance of Your REM Sleep Cycle

A majority of the people that will go to bed tonight are oblivious to the stages of sleep they areabout to enter. Despite being complicated, sleep is an amazing process. Past sleep documentsrecognize that there are five main stages of sleep, but updated research shows that two stepscan be combined for a total of four…

The Best Music To Fall Asleep To

The Best Music To Fall Asleep To

Despite your best efforts, everyone experiences poor sleep every once and awhile. Even if you haven’t changed your sleep routine or don’t feel overly stressed, you may run into bouts of interrupted sleep. If you’re having problems initiating sleep or relaxing at night, you may want to try music therapy. Research shows that you can…

signs of insomnia

The Tell-Tale Signs of Insomnia

Sleep is primitive to existence, necessary for life. And yet millions of us struggle with disrupted signs of sleep – insomnia. In science, we learn from rats what the repercussions might be. When rats are deprived of sleep, they initially eat more, then the decline begins – as they gradually lose weight, body temperature drops…

psychophysiological insomnia

What is Psychophysiological Insomnia and How Is It Treated?

Being told that you have psychophysiological insomnia can seem intimidating. After all, the word “psychophysiological” alone is daunting! Regardless of the type of insomnia you have been diagnosed with, your treatment options do not have to be complicated. Exercise and behavioral therapy can help improve just about any form of insomnia. Despite its lengthy name,…

insomnia disorders

How Common Are Insomnia Disorders?

Insomnia sleep disorders torment millions of people each year. Although insomnia occurs at night, most of its symptoms can be felt during the day, such as difficulty concentrating or chronic headaches. Many people don’t even realize they have a sleep disorder, which contributes to the overall number of cases left untreated. There are several different…