Full-face Snorkel Mask

Full Face Snorkel Mask Dangers

Nowadays, the Earth’s surface has been more or less studied, than the oceans. Moreover, the depths of the sea are still fraught with numerous mysteries. Perhaps this is why snorkeling is so popular around the world and attracts more and more explorers and true fans of snorkeling and scuba diving.  What Is A Full-face Snorkel…

hair extenction

How to Sleep With Hair Extensions?

Of course, long hair is a dream for many women. Unfortunately, it is sometimes difficult, if not impossible, to grow a lush head of hair on your own. In this case, hair extension comes to the rescue, with which you can give your curls the desired length and volume. Proper care of hair extensions is…

silk mask

What do silk eye masks do?

Healthy sleep is an important component of the life cycle of every person. The thing is, a person feels rested and full of energy only after a night of normal and sound sleep. And those who cannot fully rest at night feel tired, uncoordinated, become irritable, and lose their ability to work the whole next…

can lack of sleep kill you

Can You Die From Lack Of Sleep?

Sleep loss might make you feel like death, but can it kill you? The answer is not so cut and dry. Rat studies have shown that sleep loss can cause death within 11 days to two weeks. In humans, an impressive 11-day streak was set by a high school student as part of a science…

interesting facts about insomnia

Interesting Facts About Insomnia That May Surprise You

Interesting Facts About Insomnia Insomnia can start out as a few sleepless nights and turn into a chronic problem fast. You won’t want to ignore insomnia symptoms as they increase your risk of other health conditions, such as diabetes, obesity and heart conditions. Toxins accumulated from stress can cause your skin to age faster and…

The Best Music To Fall Asleep To

The Best Music To Fall Asleep To

Despite your best efforts, everyone experiences poor sleep every once and awhile. Even if you haven’t changed your sleep routine or don’t feel overly stressed, you may run into bouts of interrupted sleep. If you’re having problems initiating sleep or relaxing at night, you may want to try music therapy. Research shows that you can…

Fall Asleep Fast

How To Fall Asleep Fast

You’ve felt tired all day long. It was almost impossible to stay awake while sitting at your work desk today. You even needed to crack the windows on your ride home just to feel more alert. But the minute you climb into bed, you can’t fall asleep. Sound familiar? Lying in bed unable to fall…

REM sleep

Understanding the Importance of Your REM Sleep Cycle

A majority of the people that will go to bed tonight are oblivious to the stages of sleep they areabout to enter. Despite being complicated, sleep is an amazing process. Past sleep documentsrecognize that there are five main stages of sleep, but updated research shows that two stepscan be combined for a total of four…

insomnia definition

Insomnia Definition and Types: Which Do You Have?

Sleep insomnia takes on many different forms. If you can’t relax and think you may have a sleep disorder, there are a few different insomnia meanings you should be aware of. Insomnias can be primary or secondary and acute or chronic. Unlike secondary insomnia, primary insomnia is not due to an underlying medical condition. Acute…