signs of insomnia

The Tell-Tale Signs of Insomnia

Sleep is primitive to existence, necessary for life. And yet millions of us struggle with disrupted signs of sleep – insomnia. In science, we learn from rats what the repercussions might be. When rats are deprived of sleep, they initially eat more, then the decline begins – as they gradually lose weight, body temperature drops…

psychophysiological insomnia

What is Psychophysiological Insomnia and How Is It Treated?

Being told that you have psychophysiological insomnia can seem intimidating. After all, the word “psychophysiological” alone is daunting! Regardless of the type of insomnia you have been diagnosed with, your treatment options do not have to be complicated. Exercise and behavioral therapy can help improve just about any form of insomnia. Despite its lengthy name,…

insomnia disorders

How Common Are Insomnia Disorders?

Insomnia sleep disorders torment millions of people each year. Although insomnia occurs at night, most of its symptoms can be felt during the day, such as difficulty concentrating or chronic headaches. Many people don’t even realize they have a sleep disorder, which contributes to the overall number of cases left untreated. There are several different…

can lack of sleep kill you

Can You Die From Lack Of Sleep?

Sleep loss might make you feel like death, but can it kill you? The answer is not so cut and dry. Rat studies have shown that sleep loss can cause death within 11 days to two weeks. In humans, an impressive 11-day streak was set by a high school student as part of a science…

insomnia

Nausea From Lack of Sleep? It’s Possible

Just when you think your insomnia symptoms can’t get any worse, you start feeling sick to your stomach. Is it a coincidence or does lack of sleep cause nausea? Research shows that lack of sleep nausea is possible. The symptoms don’t usually stop there. You might also experience anxiety, headaches, excessive sweating, or diarrhea. Nausea…

lack of sleep can cause weight gain

Does Lack of Sleep Cause Weight Gain?

Sleep deprivation has many negative consequences. Think about all those sleepy mornings and mid-afternoon urges to nap after lunch. You may even notice that you feel more irritable when you don’t sleep well. One of the most frustrating side effects when you’re trying to stay healthy, is lack of sleep weight gain. Research shows that…