Magnesium Supplements for Sleep

10 Of The Best Magnesium Supplements for Sleep

/ Healthy Sleep Tips, How to Sleep Better, Product Reviews

Here’s Top 10 Magnesium Supplements for Sleep

1. Natural Vitality Magnesium Sleep Supplement

  • Package Quantity: 16 oz
  • Dimensions:  21.1 x 9.1 x 9.1 cm , 0.57 kg
  • Serving Size: 2 teaspoons (4 g)
  • Servings per Container: 113
  • Magnesium: 350 mg

Buy Natural Vitality Magnesium Sleep Supplement at Amazon

Natural Vitality has developed a line of best-selling supplements. For the creating of this dietary supplement, only organic fruits and vegetables are used. Moreover, stevia and fruit flavorings are organic too. There are no pesticide residues and GMO ingredients. Natural Vitality Natural Calm Diet Supplement has a proprietary formula that ensures highly absorbable, water-soluble magnesium in ionic form. Natural Vitality magnesium reduces accumulated calcium. It helps your organism to relieve many symptoms of magnesium depletion. The thing is you can easily mix this supplement with water and take a convenient dose. These pills will help you to restore a healthy magnesium level and will balance your calcium intake. It means that you will feel better because this diet supplement will provide you with fast stress relief.

However, if Natural Vitality Natural Calm Diet Supplement is for children under four or lactating women than you need to consult with a doctor. It also concerns people who have kidney problems and obstructed bowel. Keep in mind that magnesium and calcium are very important nutrients that need to be in balance you feel good. Calcium arouses nerves and you feel more disturbed while magnesium calms them down. Natural Vitality Natural Calm Diet Supplement will help you to balance these nutrients and feel good. It will help you to sleep better. But you need to understand that these capsules are not medicine, they cannot treat and prevent any disease.

PROS

It is made only with organic plant-based ingredients

No pesticide residues and GMO ingredients

Restores health magnesium level

Balances calcium intake

Provides you with stress relief

Easily mixes with water

Helps you fall asleep

CONS

It is not allowed children under four and lactating women, and people with kidney problem. Cannot prevent any disease

Check Out the Price of Natural Vitality Magnesium Sleep Supplement on Amazon

  • Product Dimensions: 2.6 x 2.6 x 5 inches
  • Shipping Weight: 4 ounces
  • Serving Size: 2 Vegan Capsules
  • Servings Per Container: 60
  • Magnesium: 150 mg

Buy from Amazon Nested Naturals Magnesium Sleep Aid

Magnesium deficiency is common in the world. Magnesium plays a very important role in a lot of biochemical processes in your organism. Because of the magnesium deficiency, you can feel occasional muscle cramps and headaches. With Magnesium Glycinate Chelate, you will feel better. This is good magnesium supplements for sleep. This product will help you to fall asleep so quickly. But, before using it you need to consult with a physician or licensed qualified healthcare professional. The doctor knows better whether this supplement is for you or not. Besides, it may have some special effect on you in the combination with other medicine.

Moreover, if you are pregnant or nursing this is extremely important to consult with a doctor. About the dose of Magnesium Glycinate Chelate, you need to consult with physician too. You can take 2 vegan capsules once or twice daily adding to food. Nested Naturals Magnesium is not defined as medicine. It cannot treat and prevent any disease. This dietary supplement can support magnesium level in your organism. It will positively effect on your health. These capsules are non-GMO and allergen-free.

They are made only with plant-based ingredients. You can buy a bottle with 120 absolutely vegan capsules. Magnesium Glycinate Chelate has a good nutrition effect because of the Vitamin Angels content. It has a good influence on a heart. The adequate level of magnesium will provide a normal heart rhythm and blood pressure. This dietary supplement will improve your general health and help to avoid insomnia.

PROS

Good nutrition effect

Provides a normal heart rhythm

Provides a normal blood pressure

CON

  • Product Dimensions: 1.5 x 2 x 3.1 inches
  • Shipping Weight: 3.2 ounces
  • Serving Size: 4 Capsules
  • Servings Per Container: 25
  • Magnesium L Threonate Capsules: 2000 mg

Magtein Magnesium L Threonate Capsules is the best sleep aid. It will help you to calm the brain and feel more relaxed. This product will provide you with a quality night sleep. This is the best magnesium supplement for sleep because you will fall asleep easier and sleep better. Besides, it will improve memory, thinking, and a cognitive function. You will feel wonderful because this magnesium supplement has a good influence on your general health.

Magnesium L Threonate Capsules is complete safety and pure. It was tested two times for safety. The good thing is this product is absolutely gluten-free. But you need to consult with the doctor before using this product. Keep it away from children. Be careful and completely follow doctor recommendation because there are side effects of Magnesium Threonate. A bigger dose can cause drowsiness, dizziness, heartburn, nausea, and headaches. Moreover, there is some allergic notice. This magnesium supplement contains rice flour. Besides, there is a 100% money back guarantee.

Magnesium L-Threonate effectively increases the level of magnesium in your organism, especially in your brain. But it cannot cure and prevent any disease. You can add the capsules to food or as your doctor tell you. So this the best magnesium sleep aid for those who cannot fall asleep. This is a wonderful choice to avoid insomnia and improve your memory, thinking, cognitive function and general health.

PROS

CONS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Allergic notice
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Side effects[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Need consultation with a doctor before using[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Don not cure[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not prevent any disesase[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Not allowed for children[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][vc_column_text][/vc_column_text][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB01M4GM9R1%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Buy Now Magnesium L Threonate[/dt_default_button][/vc_column][/vc_row][vc_row css=”.vc_custom_1545329359341{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-bottom: 20px !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column css=”.vc_custom_1550847016031{margin-top: 20px !important;}”][ultimate_heading main_heading=”4. Hi-Lyte Pico-Ionic Liquid Magnesium Supplement to Help Sleep”][/ultimate_heading][vc_row_inner css=”.vc_custom_1550847659345{margin-top: 20px !important;padding-bottom: 10px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”15368″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://www.amazon.com/dp/B07DJ48D9H/?tag=sleepaholicclub-20″][/vc_column_inner][vc_column_inner width=”1/2″][dt_vc_list]

  • Shipping Weight: 4 ounces
  • Serving Size: 1,5 mg
  • Servings Per Container: 80
  • Magnesium L Threonate Capsules: 150 mg

[/dt_vc_list][/vc_column_inner][/vc_row_inner][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB07DJ48D9H%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Buy Hi-Lyte Pico-Ionic Liquid Magnesium Supplement Now![/dt_default_button][vc_column_text css=”.vc_custom_1547579758039{margin-top: 20px !important;}”]This is an absolutely healthy product. Hi-Lyte Magnesium Electrolyte Supplement for High Absorption will help you to relax muscles, light up the brain, calm nerves, and balance mood. This dietary supplement will get rid your cells from chemical toxicity, eliminating toxins and heavy metals. It makes you feel better. Moreover, this product improves your thinking and memory. This is the best magnesium supplement for sleep. It will calm your nerves and it helps you fall asleep so quickly. This magnesium supplement is made for ultimate cellular absorption. You can add Magnesium Electrolyte Supplement for High Absorption to a glass of water, juice, smoothie or something else. It will mask the ionic magnesium taste. These pills are very strong because they are made only with pure magnesium. That is why you need to add this supplement to your daily diet very carefully. A big dose can be harmful to your health and cause a lot of problems. You need to start from 0.5 to 1ml a day and gradually increase the dose if this is necessary. The product is completely vegan. This is a wonderful choice for vegetarians. You should consult with the doctor before taking this if you are pregnant or have a medical condition. Keep it away from children. If you are not satisfied with this product, you can receive your money back. The company will return the money within 30 days. Moreover, Magnesium Electrolyte Supplement for High Absorption is highly recommended by doctors and licensed qualified healthcare professionals. Therefore, this dietary supplement will have a very positive effect on your muscles, nerves system and, of course, sleep. You will feel wonderful because magnesium supplement will help your organism to function normally.[/vc_column_text][vc_row_inner css=”.vc_custom_1550847054674{margin-top: 20px !important;}”][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826109748{margin-bottom: 10px !important;background-color: #81d742 !important;}”]

PROS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Dietary supplement
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Absolutely healthy
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Sleep aid[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Non GMO[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Gluten-free
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]100% money back guarantee
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Vegan
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Recommended by doctors[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Detoxifies your cells
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Relieves stress[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826116660{margin-bottom: 10px !important;background-color: #dd3333 !important;}”]

CONS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not prevent any disease
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not cure
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Need consultation with a doctor if you are pregnant or have medicine conditions[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][vc_column_text][/vc_column_text][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB07DJ48D9H%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Order Hi-Lyte Pico-Ionic Liquid Magnesium Supplement Now![/dt_default_button][/vc_column][/vc_row][vc_row css=”.vc_custom_1545329372429{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-bottom: 20px !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column css=”.vc_custom_1550847064989{margin-top: 20px !important;}”][ultimate_heading main_heading=”5. BioSchwartz Magnesium Bisglycinate 100% Chelate TRAACS”][/ultimate_heading][vc_row_inner css=”.vc_custom_1550847669711{margin-top: 20px !important;padding-bottom: 10px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”15371″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://www.amazon.com/dp/B076S3CSCB/?tag=sleepaholicclub-20″][/vc_column_inner][vc_column_inner width=”1/2″][dt_vc_list]

  • Product Dimensions: 3.7 x 2.2 x 2.2 inches
  • Shipping Weight: 2.4 ounces
  • Serving Size: 2 Mini-Capsules
  • Servings Per Container: 60
  • Magnesium 100% Chelate TRAACS: 400 mg

[/dt_vc_list][/vc_column_inner][/vc_row_inner][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB076S3CSCB%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Check Latest Price at Amazon![/dt_default_button][vc_column_text css=”.vc_custom_1547561599536{margin-top: 20px !important;}”]This product is 100% chelated and fully reacted. There are no cheaper forms of mineral to BioSchwartz Magnesium Bisglycinate 100% Chelate TRAACS. These capsules relieve muscle cramps, stress, nerves, and anxiety. It promotes restful and deep sleep. The thing is the product has no bad influence on your stomach. This is absolutely harmless. On the contrary, this is so gentle on the digestion system and these pills improve your digestion. The product is absolutely safe and pure. Pills are tested third times. You should not worry about the quality and safety of the product. Magnesium Bisglycinate 100% Chelate TRAACS was formulated by the highly skilled doctors. There are no harmful additives such as fillers, binders and most common allergens like gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts. The company is very serious about the process of manufacturing the product. As you can see there is no need to worry about the purity and quality of pills. The company can promise you absolute safe and 100% money back guarantee. This is the best magnesium supplement for restful and deep sleep, digestion system, heart, and bones.

Moreover, with Magnesium Bisglycinate 100% Chelate TRAACS you will feel cheerful and active because it will increase the level of your energy in your organism. There is also a positive influence on the cardiovascular system. These pills improve heart function.[/vc_column_text][vc_row_inner css=”.vc_custom_1550847122793{margin-top: 20px !important;}”][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826109748{margin-bottom: 10px !important;background-color: #81d742 !important;}”]

PROS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Promote deep sleep
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Gentle on the stomach[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]No GMO[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Vegan[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Helps relieve muscle[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]100% chelated[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]100% money back guarantee[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Tiny capsules[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826116660{margin-bottom: 10px !important;background-color: #dd3333 !important;}”]

CONS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not cure
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not prevent any disease[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][vc_column_text][/vc_column_text][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB076S3CSCB%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Check Actual Price on BioSchwartz Magnesium [/dt_default_button][/vc_column][/vc_row][vc_row css=”.vc_custom_1545329383953{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-bottom: 20px !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column css=”.vc_custom_1550847132707{margin-top: 20px !important;}”][ultimate_heading main_heading=”6. TR Supplements Magnesium Threonate for Sleep”][/ultimate_heading][vc_row_inner css=”.vc_custom_1550847680635{margin-top: 20px !important;padding-bottom: 10px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”15375″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://www.amazon.com/dp/B0115QPARA/?tag=sleepaholicclub-20″][/vc_column_inner][vc_column_inner width=”1/2″][dt_vc_list]

  • Product Dimensions: 3.4 x 1.2 x 1.7 inches ; 4 ounces
  • Shipping Weight: 4.8 ounces
  • Serving Size: 3 Capsules
  • Servings Per Container: 30
  • Magnesium: 200 mg

[/dt_vc_list][/vc_column_inner][/vc_row_inner][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB0115QPARA%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Buy TR Supplements Magnesium Threonate at Amazon[/dt_default_button][vc_column_text css=”.vc_custom_1547579774179{margin-top: 20px !important;}”]Creating this product are used 3 different types of magnesium such as Magnesium glycinate, Magnesium Taurate, and Magnesium L-Threonate (Magtein). Every from these ingredients has a good effect on your health and well-being. These capsules improve your memory and thinking, you will feel more focused. And, it will help you to sleep better and deeper. However, if you are pregnant or nursing you need to consult with a doctor or healthcare practitioner before using this magnesium supplement. In this case, it can be dangerous for you. If you want to give this pills child under the age 12 there is a need to consult with a doctor too. Magnesium Threonate (Magtein) cannot help people with magnesium deficient. There are not enough magnesium elements per dose. TR Supplements Magnesium is absolutely gluten-free and without any additive. You can advise with a doctor how to take pills or follow our instruction and take 3 capsules in the afternoon and 3 capsules before bedtime. If you suffer from stress, insomnia, or brain fog choosing Magnesium Threonate (Magtein) you will forget about all these problems very quickly. Taking these pills you will feel a stress migraine relieve. Your sleep quality will become better. It has a wonderful effect on general health and well-being. Try it and you will see the result.[/vc_column_text][vc_row_inner css=”.vc_custom_1550847172670{margin-top: 20px !important;}”][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826109748{margin-bottom: 10px !important;background-color: #81d742 !important;}”]

PROS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Contains 3 types of magnesium
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Gluten-free[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Non GMO[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Improves memory[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Reliefs stress[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Improves sleep[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]100% money back guarantee[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Reliefs a migraine[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Raises the mood[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826116660{margin-bottom: 10px !important;background-color: #dd3333 !important;}”]

CONS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Cannot help people with a magnesium deficiency
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Need consultation with a doctor before using if you are pregnant or nursing[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not cure
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not prevent any disease
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Need a consultation with a doctor before using for children under 12[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][vc_column_text][/vc_column_text][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB0115QPARA%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Check Out the Price of TR Supplements Magnesium Threonate on Amazon[/dt_default_button][/vc_column][/vc_row][vc_row css=”.vc_custom_1545329400764{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-bottom: 20px !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column css=”.vc_custom_1550847202686{margin-top: 20px !important;}”][ultimate_heading main_heading=”7. Natural Vitality Magnesium Anti Stress Sleep Support”][/ultimate_heading][vc_row_inner css=”.vc_custom_1550847694618{margin-top: 20px !important;padding-bottom: 10px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”15380″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://www.amazon.com/dp/B0716M5CXM/?tag=sleepaholicclub-20″][/vc_column_inner][vc_column_inner width=”1/2″][dt_vc_list]

  • Item Weight: 1 pounds
  • Serving Size: 2 tps
  • Servings Per Container: 113
  • Magnesium: 220 mg

[/dt_vc_list][/vc_column_inner][/vc_row_inner][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB0716M5CXM%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Buy from Amazon Natural Vitality Magnesium Anti Stress Sleep Support[/dt_default_button][vc_column_text css=”.vc_custom_1547565177558{margin-top: 20px !important;}”]This product is for people who need extra sleep support. Do not doubt that this is the best magnesium supplement for sleep. All ingredients are absolutely natural. There are no GMO and additives. The product is completely gluten-free. There is no need to worry about the quality and safety of our nutrition. Natural Vitality Natural Calm Calmful Sleep Magnesium helps to support magnesium level in your organism. It will provide you with a strong immune system. Moreover, our nutrition is so delicious. Drinking this you will feel organic berry flavor, sweetened with organic stevia. You need to add it to cold or hot water, it is up to you, and drink. It guarantees you quality and deep sleep. However, this is not only a good magnesium supplement for sleep. It also has a wonderful effect on your body and well-being. This nutrition helps your organism to support regular blood sugar levels and promote normal blood pressure. As you know, these processes play a very important role in your body. Because with both a normal level of blood sugar and blood pressure your organism will be full of energy. This special formula, which is used in Natural Vitality Natural Calm Calmful Sleep Magnesium, will improve not only the quality of your sleep but also heart functions, bone health, and immune system. Therefore, this is very important for your organism to receive the right amount of magnesium because it has a great influence on your health and well-being.[/vc_column_text][vc_row_inner css=”.vc_custom_1550847282370{margin-top: 20px !important;}”][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826109748{margin-bottom: 10px !important;background-color: #81d742 !important;}”]

PROS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]No GMO
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Vegan[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Gluten free[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Tastes delicious[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Relaxes muscles[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Promotes normal blood pressure[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Supports regular blood sugar levels[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826116660{margin-bottom: 10px !important;background-color: #dd3333 !important;}”]

CONS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not cure
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not prevent any disease[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][vc_column_text][/vc_column_text][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB0716M5CXM%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Buy at Amazon Natural Vitality Magnesium Anti Stress Sleep Support[/dt_default_button][/vc_column][/vc_row][vc_row css=”.vc_custom_1545329414483{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-bottom: 20px !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column css=”.vc_custom_1550847299176{margin-top: 20px !important;}”][ultimate_heading main_heading=”8. Nobi Nutrition High Absorption Magnesium Complex”][/ultimate_heading][vc_row_inner css=”.vc_custom_1550847725216{margin-top: 20px !important;padding-bottom: 10px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”15383″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://www.amazon.com/dp/B07BSP6GDT/?tag=sleepaholicclub-20″][/vc_column_inner][vc_column_inner width=”1/2″][dt_vc_list]

  • Shipping Weight: 3.2 ounces
  • Serving Size: 1 Capsule
  • Servings Per Container: 60
  • Magnesium: 500 mg

[/dt_vc_list][/vc_column_inner][/vc_row_inner][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB07BSP6GDT%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Check Price of Nobi Nutrition High Absorption Magnesium Complex[/dt_default_button][vc_column_text css=”.vc_custom_1547579803253{margin-top: 20px !important;}”]This product made in the USA. The company proposes you High Absorption Magnesium Complex 500mg in one capsule. Creating magnesium pills there are used any additives. Every ingredient are pure and natural. There is no need to worry about safety. This specific formula increase rate of absorption. It will help you to feel more relaxed. As you know magnesium very important for bone health. Our organism needs this mineral like calcium. Taking these capsules your bone will be healthier and stronger. It is guaranteed the better bone density of the hip and spine. It has also a positive influence on blood pressure because it relaxes blood vessels. So High Absorption Magnesium Complex will improve your heart functions. Besides, with this product, your sleep will become healthier and deeper. You can consult with a doctor before using these pills but this is not so necessary. There is recommended to take 1 or 2 capsules daily with a meal or as directed by a healthcare professional. Keep in mind that these capsules cannot cure and prevent any disease. If something goes wrong and you do not like this magnesium supplement then you will receive your money back because there is a 100% money back guarantee. Taking High Absorption Magnesium Complex you will feel good because your sleep will become better and quality. And of course, your bones will be density, health, and strength. Moreover, these pills will relax blood vessels and your heart system will function normally. Magnesium supplement will help you to recover your general health and well-being.[/vc_column_text][vc_row_inner css=”.vc_custom_1550847346481{margin-top: 20px !important;}”][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826109748{margin-bottom: 10px !important;background-color: #81d742 !important;}”]

PROS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Non GMO
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Vegan[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]High absorption[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Improves sleep[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Relaxes muscles[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]100% money back guarentee[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Relaxes blood vessels[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Improves bone health[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Supports heart health[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826116660{margin-bottom: 10px !important;background-color: #dd3333 !important;}”]

CONS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do no prevent any disease
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not cure[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][vc_column_text][/vc_column_text][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB07BSP6GDT%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Buy Now Nobi Nutrition High Absorption Magnesium Complex[/dt_default_button][/vc_column][/vc_row][vc_row css=”.vc_custom_1545329427062{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-bottom: 20px !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column css=”.vc_custom_1550847378884{margin-top: 20px !important;}”][ultimate_heading main_heading=”9. NaturalSlim Anti Stress Drink – Pure Magnesium Citrate Powder”][/ultimate_heading][vc_row_inner css=”.vc_custom_1550847741718{margin-top: 20px !important;padding-bottom: 10px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”15387″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://www.amazon.com/dp/B00U9LEEYI/?tag=sleepaholicclub-20″][/vc_column_inner][vc_column_inner width=”1/2″][dt_vc_list]

  • Product Dimensions: 3 x 3 x 8 inches ; 1 pounds
  • Shipping Weight: 9.6 ounces
  • Serving Size: 3 Capsules
  • Servings Per Container: 50
  • Magnesium: 325 mg

[/dt_vc_list][/vc_column_inner][/vc_row_inner][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00U9LEEYI%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Buy NaturalSlim Anti Stress Drink – Pure Magnesium Citrate Powder Now![/dt_default_button][vc_column_text css=”.vc_custom_1547568263252{margin-top: 20px !important;}”]This is the best product against magnesium deficient because it contains the most absorbable form of magnesium. This is a dietary supplement which is highly absorbable. This product is absolutely pure. There are no additives such as yeast, dairy, eggs, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor. NaturalSlim Anti Stress Drink is widely popular and receives only good reviews. You can add this to tea or a glass of hot water. Moreover, it tastes so good because of a great organic raspberry and lemon flavor. This product is suitable for people who suffer from anxiety or nervousness, back pain, constipation, muscle tension, insomnia, weakness, headaches, low energy, muscular spasms and cramps, and slow metabolism. There are some warnings you need to know. A big dose of magnesium can cause diarrhea. So you should be careful and find the right dose for your body. The dose depends on a lot of factors such as the individual’s health condition, level of deficiency and own needs. You need to start will very small dose and gradually increase it. Then you will see how your organism reacts to this. You can start from half of the teaspoon and increase this to 4 or more teaspoon if your organism needs this. Do not forget that NaturalSlim Anti Stress Drink does not cure and prevent any disease. This dietary supplement will help you to feel better.[/vc_column_text][vc_row_inner css=”.vc_custom_1550847442747{margin-top: 20px !important;}”][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826109748{margin-bottom: 10px !important;background-color: #81d742 !important;}”]

PROS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Improves sleep
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Relaxes muscles
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Reliefes back pain, constipation, headaches, muscular spasms, and cramps
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Accelerates metabolism[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Adds energy[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Tastes delicious[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Contains the most absorbable form of magnesium[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]No GMO[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]No added fructose[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Vegan[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Absolutely pure[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826116660{margin-bottom: 10px !important;background-color: #dd3333 !important;}”]

CONS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do no prevent any disease
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do not cure[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Can cause diarrhea[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00U9LEEYI%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Order NaturalSlim Anti Stress Drink – Pure Magnesium Citrate Powder Now![/dt_default_button][/vc_column][/vc_row][vc_row css=”.vc_custom_1550847455040{margin-top: 2px !important;margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-bottom: 20px !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column][ultimate_heading main_heading=”10. Garden of Life Dr. Formulated Whole Food Magnesium Powder”][/ultimate_heading][vc_row_inner css=”.vc_custom_1550847751937{margin-top: 20px !important;padding-bottom: 10px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”15389″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://www.amazon.com/dp/B079D35ZKG/?tag=sleepaholicclub-20″][/vc_column_inner][vc_column_inner width=”1/2″][dt_vc_list]

  • Product Dimensions: 2.9 x 2.9 x 3.9 inches
  • Shipping Weight: 8.8 ounces
  • Serving Size: 1 teaspoon
  • Servings Per Container: 40
  • Magnesium: 350 mg

[/dt_vc_list][/vc_column_inner][/vc_row_inner][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB079D35ZKG%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Check Latest Price on Garden of Life Dr. Formulated Whole Food Magnesium Powder at Amazon![/dt_default_button][vc_column_text css=”.vc_custom_1547579924122{margin-top: 20px !important;}”]This product is absolutely gluten and sugar-free. This completely vegan product. There are no harmful additives. The company prefers only organic, clean ingredients with no chemical-based binders or fillers. Be sure that every single ingredient is fully traceable by us. That is why Garden of Life Dr. Formulated Whole Food Magnesium 198.4g Powder is completely pure and safe. It contains useful live Probiotics-1 Billion CFU. Also, there is organic brown rice protein magnesium chelate. If you feel bad, embarrassed, stressful and cannot sleep then this powder is for you. Taking this product you will forget about sleepless nights, stress and anxiety. This is a wonderful magnesium supplement for sleep. Your nights will become better and deeper. You will feel completely different. Garden of Life Dr. Formulated Whole Food Magnesium 198.4g Powder will restore the magnesium level in your organism. This powder will support your digestion system. There is no need to worry about gastric side effects. Moreover, your stomach will work better. You can consult with a doctor about the dose. If you have some medical conditions and worry about something. The company recommends adding 1 teaspoon to a glass of water. It has a very pleasant organic taste with raspberry and lemon flavors. This magnesium supplement is a dietary supplement. It does not cure and prevent any disease. You can expect only a good result. Choosing Garden of Life Dr. Formulated Whole Food Magnesium 198.4g Powder you choose quality, safety, and purity.[/vc_column_text][vc_row_inner css=”.vc_custom_1550847493756{margin-top: 20px !important;}”][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826109748{margin-bottom: 10px !important;background-color: #81d742 !important;}”]

PROS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Vegan certified,
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]No GMO[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]NSF gluten free certified[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Sugar free[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Restores optimal magnesium levels[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Contains live Probiotics-1 Billion CFU[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]No gastric side effects[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Pleasant organic taste[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Contains organic brown rice protein magnesium chelate[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#81d742″]Do not need a consultation with a doctor[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1543826116660{margin-bottom: 10px !important;background-color: #dd3333 !important;}”]

CONS

[/vc_column_text][ultimate_icon_list icon_size=”10″][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do no prevent any disease
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-close remove times” icon_color=”#dd3333″]Do no cure[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][dt_default_button link=”url:https%3A%2F%2Fwww.amazon.com%2Fdp%2FB079D35ZKG%2F%3Ftag%3Dsleepaholicclub-20|||” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]Check Actual Price on Garden of Life Dr. Formulated Whole Food Magnesium [/dt_default_button][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Top 10 Magnesium Supplements for Sleep” spacer=”line_only” spacer_position=”middle” line_height=”2″ line_color=”#99d240″][/ultimate_heading][ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|”][ultimate_spacer height=”48″ height_on_tabs=”24″ height_on_tabs_portrait=”24″][ultimate_heading][/ultimate_heading][vc_row_inner][vc_column_inner width=”1/2″][dt_vc_list]

[/dt_vc_list][/vc_column_inner][vc_column_inner width=”1/2″][dt_vc_list]

[/dt_vc_list][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][ultimate_spacer height=”48″ height_on_tabs=”24″ height_on_tabs_portrait=”24″][/vc_column_inner][/vc_row_inner][/ult_content_box][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1545330641600{margin-bottom: 5px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-bottom: 20px !important;border-left-color: #81d742 !important;border-left-style: solid !important;border-right-color: #81d742 !important;border-right-style: solid !important;border-top-color: #81d742 !important;border-top-style: solid !important;border-bottom-color: #81d742 !important;border-bottom-style: solid !important;border-radius: 2px !important;}”][vc_column][vc_column_text css=”.vc_custom_1545331174322{margin-bottom: 10px !important;background-color: #ffffff !important;}”]

SUMMARY

[/vc_column_text][vc_column_text]As you can see magnesium deficiency can cause serious problems such as anxiety or nervousness, back pain, constipation, insomnia, muscle tension, fatigue or weakness, headaches or migraines, low energy, low-stress tolerance or irritability, muscular spasms and cramps, and slow metabolism. There are presented 10 the best magnesium supplement to avoid these problems especially insomnia. These are the best magnesium supplement for sleep.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1545329442438{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-bottom: 20px !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column][ultimate_heading main_heading=”Here’s How To Take Magnesium For Sleep” spacer=”line_only” spacer_position=”middle” line_height=”2″ line_width=”600″ main_heading_margin=”margin-bottom:10px;” spacer_margin=”margin-bottom:10px;”]

Magnesium is one mineral you don’t want to become deficient in. It assists in more than 300 chemical processes in the body, including nerve and muscle function, blood pressure and blood glucose control, and protein synthesis (1). Many people take it in supplement form to treat muscle aches and pains or to reduce anxiety. But did you know you can also take magnesium for sleep?

The average healthy adult body contains approximately 25 milligrams of magnesium at any given time. More than half of this amount is stored in your bones and soft tissue. Magnesium is naturally found in many food sources, including almonds, spinach, and cashews. But only approximately 30 to 40 percent of dietary magnesium is absorbed into the body (1). This number could be less if you have a poor diet or a digestive disorder. Magnesium is needed to calm the mind and help you relax. Here’s the connection between magnesium and sleep and why you should consider a magnesium supplement.

[/ultimate_heading][ultimate_heading main_heading=”Health Benefits of Supplementing With Magnesium” heading_tag=”h3″ spacer=”line_only” spacer_position=”middle” line_height=”2″ line_width=”600″ main_heading_margin=”margin-bottom:10px;” sub_heading_margin=”margin-bottom:10px;”]

It’s hard to believe that one mineral can have so many important jobs. Magnesium is required for energy production, glycolysis, and bone structure development. It helps with the synthesis of RNA, DNA, and the liver antioxidant glutathione. It regulates your blood pressure and blood sugar levels, transports potassium and calcium ions through cell membranes, and keeps your heart beating regularly. Additionally, magnesium aids in muscle contraction, nerve impulse, and helps relax the mind (1).

As many as 80 percent of Americans are deficient in magnesium (2). Because of this, many people choose to take a magnesium supplement. Your kidneys are in charge of keeping an eye on your magnesium blood levels. They excrete about 120 milligrams of magnesium via your urine each day. This number is reduced when your kidneys sense that your magnesium levels are low  (1).

Because the majority of your magnesium is stored in your bones, it is hard to determine your levels. This can make blood work misleading as only a small percentage is located in your blood. The best way to measure your magnesium levels is to measure the concentrations in your urine or saliva, but no method is considered entirely accurate. Because magnesium supplements are generally considered safe, many health experts recommend taking them to treat deficiencies and other conditions.

Magnesium supplements are commonly used to treat the following conditions:

  • Cardiovascular disease
  • High blood pressure
  • Liver or kidney damage
  • Alzheimer’s disease
  • Migraine headaches
  • Glaucoma
  • Multiple sclerosis
  • Restless leg syndrome
  • Insomnia
  • Osteoporosis
  • Dental cavities
  • Impotence
  • Preeclampsia
  • Eclampsia
  • Mood swings
  • Behavioral disorders
  • Weakened immune system
  • Bacterial or fungal infections
  • Muscle cramps or weakness
  • General sleeping problems
  • PMS symptoms
  • Calcium, potassium, vitamin K, and vitamin B1 deficiencies

Improper diet and digestive issues make it harder for you to absorb magnesium. Inflammation in the body impacts how well the small intestine absorbs vital nutrients. Soil depletion of magnesium may also lower the amount of magnesium found in the foods you commonly eat. If you have taken an antibiotic or another prescription drug recently or many times throughout your life, you might be at an increased risk of a magnesium deficiency.

Additionally, your body naturally loses magnesium levels through normal functioning, such as heartbeat, hormone production, and muscle movements. Exercise, increased urine output, and chronic diseases can also decrease your levels. Your magnesium needs might be small when compared to other nutrients, but it is still important to restore them to prevent deficiencies. The following is a list of the daily recommended intake of magnesium based on the Institute of Medicine of the National Academy’s Food and Nutrition Board (3):

  • Infant to six-month-olds: 30 mg for males and females
  • Babies aged seven to 12 months old: 75 mg for males and females
  • Children aged one to three years old: 80 mg for males and females
  • Children aged four to eight: 130 mg for males and females
  • Children aged nine to 13: 240 mg for males and females
  • Children aged 14 to 18: 410 mg for males and 360 mg for females
  • Adults aged 19 to 30: 400 mg for males and 310 mg for females
  • Adults aged 31 to 50: 420 mg for males and 320 mg for females
  • Adults aged 51 years and up: 420 mg for males and 320 mg for females

Pregnant women should follow these guidelines for daily magnesium intake (3):

  • Women aged 14 to 18: 400 mg during pregnancy and 360 mg during lactation
  • Women aged 19 to 30: 350 mg during pregnancy and 310 mg during lactation
  • Women aged 31 to 50: 360 mg during pregnancy and 320 mg during lactation

People who are at an increased risk of magnesium deficiency include (1):

Older adults: research shows that older adults have lower magnesium levels than younger people. As gut functioning decreases, so does magnesium absorption. Older people are also more likely to be on medications or have chronic diseases that cause them to become magnesium deficient. Finally, older adults may excrete more magnesium via urine than younger people.

People with digestive problems: people who have chronic diarrhea or malabsorption may not be getting proper levels of magnesium, which can result in a deficiency.

Alcoholics: magnesium deficiency is common in people who drink too much. Alcoholics tend to have poor nutritional status or dietary intake and gastrointestinal problems such as diarrhea and vomiting that prevent proper absorption of magnesium. Alcoholics are also associated with an increased risk of vitamin D deficiency, alcohol ketoacidosis, liver disease, renal dysfunction, phosphate depletion, and pancreatitis. All of these conditions are linked to magnesium deficiency.

People with types two diabetes: individuals with increased urinary output may be excreting more magnesium than they should, which can lead to low levels.

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Magnesium has a calming effect on the mind and body that has been shown to help induce sleep. According to a 2012 study, almost 50 percent of elderly adults have insomnia. Symptoms include waking up too early, difficulty falling asleep or staying asleep, and waking up feeling unrefreshed. Aging tends to increase the risk of insomnia. The study evaluated magnesium supplementation in 46 elderly patients for eight weeks. One group was instructed to take 500 mg of magnesium each day while another took a placebo. Results showed that the group that supplemented with magnesium improved their insomnia symptoms. Specifically, they improved their sleep efficiency, duration, and onset time. They also reduced their early morning awakenings and levels of the stress hormone cortisol, which is known to cause excitability and prevent sleep (4). Researchers also determined that magnesium was safe to take.

Magnesium’s effectiveness as a natural sleep aid is mainly due to its ability to treat many conditions at one time. If you are kept awake by stress or anxiety, then magnesium can help. Magnesium is needed to help produce a neurotransmitter in the brain that helps you feel calm and happy called GABA. According to a 2012 study, magnesium has natural anti-anxiety properties that induce calming thoughts in the brain (5). Researchers who put mice put into a magnesium deficient state by increasing their cortisol levels found that magnesium activates a part of the brain that responds to stress and anxiety. Results suggested that magnesium can be used to alleviate anxiety and depression symptoms, which are commonly related to insomnia.

Can’t sleep due to constipation or painful muscles? Magnesium supplementation has been shown to reduce muscle cramps. One study indicated that when you are magnesium deficient, your muscles begin to spasm (6). Data supports using magnesium for relief from a hard workout or premenstrual cramps. Magnesium can also be to help you go to the bathroom by relaxing intestinal walls and neutralizing stomach acid so stool can easily move through. A 2007 study of 3,800 women found that supplementing with magnesium reduced their prevalence of constipation (7). Another study found that magnesium was more effective than laxatives at promoting stool movement in elderly patients (8).

Magnesium can get rid of headaches that may be preventing you from sleeping. A 2009 study found that magnesium releases hormones that reduce pain and constriction of the blood vessels that might cause a headache (9). Research supports using magnesium to alleviate painful symptoms by controlling blood circulation and controlling feel-good neurotransmitters. Lastly, magnesium can counteract the sleepy effects of insomnia by increasing energy so you can be more productive during the day. Magnesium is needed to create ATP, which is a chemical compound that fuels many processes. Without it, you’re more likely to struggle to make it through your day.

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According to research, chronic insomnia is one of the main symptoms of magnesium deficiency. A high magnesium and low aluminum diet may be able to help you sleep deeper with fewer interruptions (10). A study conducted at the Human Nutrition Research Center in North Dakota by James Penland found that magnesium should be taken with calcium for the best sleep. Calcium helps regulate the production of tryptophan to melatonin, which is the hormone that makes you feel sleepy. Magnesium is needed to help transport calcium through cell membranes so that your brain gets enough to help you feel tired.

Without magnesium, calcium cannot do its job. A study conducted by the European Neurology Journal found that your calcium levels are highest during deep sleep or the REM sleep phase. The study also found that low levels of calcium were detected in subjects with disrupted REM sleep. Subjects who restored their calcium levels improved their REM sleep. This data suggests that magnesium can be used to help induce mechanisms that allow you to sleep. Because of this, you may want to supplement with magnesium and calcium together or find a product that contains both.

Your body doesn’t acquire a significant amount of magnesium from food. So the argument that you get everything you need from food alone is questionable. Even people with nearly perfect diets are not exempt from being exposed to environmental toxins and air pollutants that may inhibit the absorption of vitamins and minerals. Many experts recommend supplementing with magnesium to keep your levels up. It might be helpful to include foods in your diet that are high in magnesium and calcium. Combining them together at night before you go to bed is a good way to induce sleep. For example, try a dinner salad made with fresh spinach and kale, avocado, pumpkin seeds, and cheese. Add some peas or black beans in for more protein and sip on hot chamomile tea for the perfect nighttime meal. You can also enjoy a sugar-free dessert of figs and almonds to help you feel extra sleepy.

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Here is a list of foods that are high in magnesium:

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  • Pumpkin seeds
  • Avocado
  • Figs
  • Bananas
  • Spinach
  • Chard
  • Black beans
  • Almonds
  • Sunflower seeds
  • Cashews
  • Peas
  • Flaxseeds

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Foods that are high in calcium include:

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  • Almonds
  • Spinach
  • Oranges
  • Kale
  • Navy beans
  • Broccoli
  • Okra
  • Figs
  • Cheese
  • Yogurt
  • Brazil nuts
  • Rhubarb
  • Watercress
  • Bok Choy

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In addition to eating more of these foods, it may help to take a magnesium supplement at night. There are several different types of magnesium to be aware of. The body better absorbs some than others. Magnesium aspartate is a highly absorbable form of magnesium that is often found in many nutritional supplements. The gut better absorbs forms of magnesium that are dissolved in liquid. Research shows that magnesium aspartate, lactate, and citrate, as well as chloride forms, are better absorbed and more bioavailable than magnesium sulfate and oxide (1).

Magnesium can be used to help you sleep in many different ways. Studies show that it reduces insomnia symptoms and promotes relaxation. It also alleviates the symptoms of underlying conditions that might be preventing you from sleeping, such as digestive issues or chronic pain. Your body does not always get the amount of magnesium it needs from food. Furthermore, as many as 80 percent of Americans are thought to be magnesium deficient. Taking magnesium with calcium supports healthy sleep by increasing the amount of time you spend in REM sleep, which is the deepest and most restorative form. Eating plenty of calcium and magnesium rich foods and taking a supplement at night can be used to help improve your sleep.

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https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
http://articles.mercola.com/sites/articles/archive/2015/01/19/magnesium-deficiency.aspx
https://www.nap.edu/read/5776/chapter/1
https://www.ncbi.nlm.nih.gov/pubmed/23853635
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2146789/
https://www.ncbi.nlm.nih.gov/pubmed/17151587
https://www.ncbi.nlm.nih.gov/pubmed/3126699
https://www.ncbi.nlm.nih.gov/pubmed/19271946
http://www.medicalnewstoday.com/releases/163169.php

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