Insomnia is a broad term that refers to many different symptoms. If you have been diagnosed with insomnia, then you likely have trouble falling asleep or staying asleep. Newer research states that sleep loss must also cause daytime impairment for a diagnosis to be made. For example, insomnia may cause you to feel less alert…
High blood pressure is a condition that affects the heart. What does it have to do with your sleep? Research shows that lack of sleep may cause high blood pressure in some people. At first glance, the connection between the two seems unlikely. But if you take a closer look, you’ll see that sleep affects…
Do you feel dizzy when you first wake up in the morning? How about in the middle of the day when you’re trying to work? Have you ever woken up in the night and felt lightheaded? If so, you could be suffering from lack of sleep dizziness. Sleep loss has a broad range of symptoms…