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Home » Archive by Category "Blog" (Page 2)
REM sleep
07 May
Blog

Understanding The Importance Of Your REM Sleep Cycle

  • January 24, 2022
  • By author-avatar admin
A majority of the people that will go to bed tonight are oblivious to the stages of sleep they areabout to enter. Despite being complic...

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drugs-medical-medicine
07 May
Blog

Considering Taking A Pill For Insomnia? Here’s Why Natural Is Best

  • January 24, 2022
  • By author-avatar admin
Sleep loss can leave you desperate for a quick fix. If you’re tired of not getting the rest you need, it can be tempting to take a slee...

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insomnia definition
16 Dec
Blog

Insomnia Definition and Types: Which Do You Have?

  • January 24, 2022
  • By author-avatar admin
Sleep insomnia takes on many different forms. If you can’t relax and think you may have a sleep disorder, there are a few different ins...

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severe insomnia
16 Dec
Blog

How To Beat Severe Insomnia and Get Your Health Back

  • January 24, 2022
  • By author-avatar admin
Insomnia can sneak up on you. It might start off as one or two sleepless nights. Maybe you’ve been overly stressed at work lately. You ...

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signs of insomnia
16 Dec
Blog

The Tell-Tale Signs of Insomnia

  • January 24, 2022
  • By author-avatar admin
Sleep is primitive to existence, necessary for life. And yet millions of us struggle with disrupted signs of sleep – insomnia. In scie...

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the alcohol insomnia connection
16 Dec
Blog

A Slippery Slope: The Alcohol-Insomnia Connection

  • January 24, 2022
  • By author-avatar admin
You’ve had a crazy day, and tomorrow will be no different. You might pour a glass of wine or reach for a beer to calm down before bedti...

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psychophysiological insomnia
16 Dec
Blog

What is Psychophysiological Insomnia and How Is It Treated?

  • January 24, 2022
  • By author-avatar admin
Being told that you have psychophysiological insomnia can seem intimidating. After all, the word “psychophysiological” alone is dauntin...

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insomnia disorders
16 Dec
Blog

How Common Are Insomnia Disorders?

  • January 24, 2022
  • By author-avatar admin
Insomnia sleep disorders torment millions of people each year. Although insomnia occurs at night, most of its symptoms can be felt duri...

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insomnia
16 Dec
Blog

Nausea From Lack of Sleep? It’s Possible

  • January 24, 2022
  • By author-avatar admin
Just when you think your insomnia symptoms can’t get any worse, you start feeling sick to your stomach. Is it a coincidence or does lac...

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lack of sleep can cause weight gain
14 Dec
Blog

Does Lack of Sleep Cause Weight Gain?

  • January 24, 2022
  • By author-avatar admin
Sleep deprivation has many negative consequences. Think about all those sleepy mornings and mid-afternoon urges to nap after lunch. You...

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