Having a strained intercostal muscle can be a harrowing and uncomfortable experience. It can make it difficult to get comfortable and even make the simplest movements unbearable. While the best thing to do is to rest, there are ways that you can manage your discomfort so that you can sleep peacefully and wake up feeling […]
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Sleep deprivation is a common problem among adults and can lead to significant health issues if not managed properly. One of the more surprising effects of lack of sleep is the potential impact on your eye color – specifically, yellow eyes. In this article, we’ll explore the possible triggers of yellow eyes sleep deprivation and
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Imagine you come home after a long busy day, sit down on a sofa, and pour a glass of your favorite red wine. Red wines are not only known for their taste properties, but they also feature good health advantages. Some recent studies suggest that having 5 oz. of wine every evening can improve the
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Sleep loss might make you feel like death, but can it kill you? The answer is not so cut and dry. Rat studies have shown that sleep loss can cause death within 11 days to two weeks. In humans, an impressive 11-day streak was set by a high school student as part of a science
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Interesting Facts About Insomnia Insomnia can start out as a few sleepless nights and turn into a chronic problem fast. You won’t want to ignore insomnia symptoms as they increase your risk of other health conditions, such as diabetes, obesity and heart conditions. Toxins accumulated from stress can cause your skin to age faster and
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Sleep deprivation has many negative consequences. Think about all those sleepy mornings and mid-afternoon urges to nap after lunch. You may even notice that you feel more irritable when you don’t sleep well. One of the most frustrating side effects when you’re trying to stay healthy, is lack of sleep weight gain. Research shows that
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Do you feel dizzy when you first wake up in the morning? How about in the middle of the day when you’re trying to work? Have you ever woken up in the night and felt lightheaded? If so, you could be suffering from lack of sleep dizziness. Sleep loss has a broad range of symptoms
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