A good night’s sleep is essential for your overall well-being, but have you ever thought about how your hair might suffer during those hours of slumber? There are several ways you can unknowingly damage your hair while you sleep, such as rubbing against rough pillowcases or not properly securing your tresses. This article will explore […]
How to Protect Hair While Sleeping: the Best Tips and Tricks Read More »
For many people, the end of the day brings peace and relaxation. But for others, nighttime can be accompanied by throbbing headaches that disrupt sleep and reduce the quality of life. Why do I get headaches at night? What causes these throbbing headaches at night? In this article, we’ll delve into the possible reasons behind
Headaches at Night: Why Do They Happen? Read More »
Pregnancy is a delicate and important time in a woman’s life, and ensuring the health and well-being of both mother and baby is paramount. During pregnancy, women often experience sleep disturbances, insomnia, and anxiety, leading to a search for safe remedies to ensure quality rest. Melatonin, a hormone that regulates the sleep-wake cycle, is a
Can You Take Melatonin While Pregnant? Read More »
The COVID-19 pandemic has led to widespread disruptions in our daily lives, with countless individuals suffering both directly and indirectly from its effects. One indirect consequence is post Covid insomnia, a sleep disorder observed in an increasing number of patients recovering from the virus. With so much uncertainty surrounding the pandemic, it’s not surprising that
How Long Does Post Covid Insomnia Last? Read More »
There’s nothing quite like a warm cup of tea at the end of a long day, especially when that tea is specifically designed to help you drift off into a peaceful slumber. Sleepytime tea is a popular bedtime beverage known for its purported ability to promote relaxation and sleep. But does Sleepytime tea really work?
Does Sleepytime Tea Work? Read More »
Sleeping is an essential part of our lives, and the quality of sleep can significantly impact our overall health and well-being. Among various factors that affect sleep quality, our sleeping position has been a topic of considerable discussion. Many people tend to sleep on one side of their face, either due to habit or personal
Sleeping on One Side of Face: Is It Bad? Read More »
We’ve all been there – the onset of cold or flu symptoms that leave us miserable and desperate for relief. In our search for an effective remedy, many of us turn to over-the-counter (OTC) medications such as Theraflu. But does Theraflu nighttime make you sleepy? In this article, we’ll examine the various Theraflu products, their
Does Theraflu Make You Sleepy? Read More »
We’ve all heard the phrase “a good night’s sleep” and how crucial it is for maintaining a healthy lifestyle. An essential aspect of good sleep is the heart rate, which varies depending on factors like age, fitness level, and health conditions. In this article, we will explore what constitutes a good sleeping heart rate, what
What is a Good Sleeping Heart Rate by Age? Read More »
In recent years, waist trainers have experienced a surge in popularity, primarily due to celebrity endorsements and social media influencers. Many people have started using waist trainers to achieve an hourglass figure and lose weight. With this newfound popularity comes myriad questions, such as, “Can you go to sleep with a waist trainer on?” and
Can You Sleep with a Waist Trainer? Read More »
Ibuprofen, a widely-used over-the-counter (OTC) medication, is commonly utilized to manage pain, inflammation, and fever. While its effectiveness in relieving these symptoms is well-documented, many wonder if the popular painkiller could also induce drowsiness. Specifically, there’s a growing interest in understanding whether high doses, such as 800mg of ibuprofen, could make you sleepy. In this
Does Ibuprofen Make You Sleepy? Read More »
