Sleep Health

Numbness in Hands While Sleeping

What Causes the Numbness in Hands While Sleeping?

Have you ever woken up in the middle of the night with numbness in your hands? You might have been puzzled, asking yourself, “What causes numbness in hands while sleeping?”. While sleeping, numbness in the hands is a common complaint affecting many people. It can be disconcerting and may cause concern, especially if it occurs […]

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Sleep with Pelvic Pain During Pregnancy

How to Sleep with Pelvic Pain During Pregnancy

Pregnancy is a beautiful journey, but it can also be quite challenging. One of the common challenges that pregnant women face is pelvic pain, especially during sleep. Pelvic pain during sleep can be uncomfortable and even unbearable, making it difficult to get a good night’s rest. However, there are ways to manage pelvic pain during

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