Insomnia can sneak up on you. It might start off as one or two sleepless nights. Maybe you’ve been overly stressed at work lately. You assume your sleep will return to normal soon. Eventually, you start to notice that it has been weeks or months since you’ve had a good night’s sleep. Before you know […]
How To Beat Severe Insomnia and Get Your Health Back Read More »
You’ve had a crazy day, and tomorrow will be no different. You might pour a glass of wine or reach for a beer to calm down before bedtime. Maybe a shot of whiskey. But hold on. Researchers have examined this pattern, and a review of 27 studies shows that alcohol won’t improve your chances for
A Slippery Slope: The Alcohol-Insomnia Connection Read More »
Just when you think your insomnia symptoms can’t get any worse, you start feeling sick to your stomach. Is it a coincidence or does lack of sleep cause nausea? Research shows that lack of sleep nausea is possible. The symptoms don’t usually stop there. You might also experience anxiety, headaches, excessive sweating, or diarrhea. Nausea
Nausea From Lack of Sleep? It’s Possible Read More »
Sleep deprivation has many negative consequences. Think about all those sleepy mornings and mid-afternoon urges to nap after lunch. You may even notice that you feel more irritable when you don’t sleep well. One of the most frustrating side effects when you’re trying to stay healthy, is lack of sleep weight gain. Research shows that
Does Lack of Sleep Cause Weight Gain? Read More »
High blood pressure is a condition that affects the heart. What does it have to do with your sleep? Research shows that lack of sleep may cause high blood pressure in some people. At first glance, the connection between the two seems unlikely. But if you take a closer look, you’ll see that sleep affects
Can Lack of Sleep Cause High Blood Pressure? Read More »
