The COVID-19 pandemic has led to widespread disruptions in our daily lives, with countless individuals suffering both directly and indirectly from its effects. One indirect consequence is post Covid insomnia, a sleep disorder observed in an increasing number of patients recovering from the virus. With so much uncertainty surrounding the pandemic, it’s not surprising that […]
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We’ve all heard the phrase “a good night’s sleep” and how crucial it is for maintaining a healthy lifestyle. An essential aspect of good sleep is the heart rate, which varies depending on factors like age, fitness level, and health conditions. In this article, we will explore what constitutes a good sleeping heart rate, what
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Sleep is a vital process for the proper functioning and recovery of the human body. However, many people have questions about the impact of sleep on their health. One of the most common concerns is, “does your blood oxygen level drop when you sleep?” In this article, we will explore how much does your oxygen
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Sleep is an essential part of our daily routine, and many people are curious about the calorie-burning process while snoozing. Have you ever wondered, “How many calories do you burn when you sleep?” or “Do you burn calories when you sweat in your sleep?” You’re not alone. In this article, we will delve into the
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Have you ever woken up in the middle of the night with numbness in your hands? You might have been puzzled, asking yourself, “What causes numbness in hands while sleeping?”. While sleeping, numbness in the hands is a common complaint affecting many people. It can be disconcerting and may cause concern, especially if it occurs
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Sleep is an essential component of human health, and it is crucial to get enough rest to maintain optimal well-being. A question that has puzzled many individuals is whether sleeping can help them grow taller. In this article, we will explore the relationship between sleep and height, answering questions such as “Do you grow taller
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Sleep is an essential aspect of our lives that is critical to our physical and mental well-being. Unfortunately, for some of us, sleeping with someone who snores can make getting a good night’s sleep almost impossible. Both men and women are commonly affected by snoring, which can be attributed to various factors like obesity, nasal
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Sleep patterns shift as we get older. While some people may experience difficulty sleeping, others find themselves sleeping more frequently and for longer periods. It is common to hear about older adults sleeping much more than younger individuals. In this article, we will explore why old people sleep so much and how much do old
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The idea of dying in your sleep is a common fear that many people share. The thought of peacefully passing away without pain or struggle may sound appealing to some, but it can also cause concern for others. While it may seem like a natural way to go, dying in your sleep is not always
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Stomach ulcers can be a painful and disruptive condition that can affect your ability to sleep comfortably. The discomfort caused by the ulcer can make finding a comfortable sleeping position difficult, and the pain can be even worse when lying down. In this article, we’ll explore the best ways to sleep with a stomach ulcer,
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