Just when you think your insomnia symptoms can’t get any worse, you start feeling sick to your stomach. Is it a coincidence or does lack of sleep cause nausea? Research shows that lack of sleep nausea is possible. The symptoms don’t usually stop there. You might also experience anxiety, headaches, excessive sweating, or diarrhea. Nausea […]
Nausea From Lack of Sleep? It’s Possible Read More »
Sleep deprivation has many negative consequences. Think about all those sleepy mornings and mid-afternoon urges to nap after lunch. You may even notice that you feel more irritable when you don’t sleep well. One of the most frustrating side effects when you’re trying to stay healthy, is lack of sleep weight gain. Research shows that
Does Lack of Sleep Cause Weight Gain? Read More »
Insomnia is a broad term that refers to many different symptoms. If you have been diagnosed with insomnia, then you likely have trouble falling asleep or staying asleep. Newer research states that sleep loss must also cause daytime impairment for a diagnosis to be made. For example, insomnia may cause you to feel less alert
How Many Different Types of Insomnia Are There? Read More »
