The oxygen halo procedure is now widely used to improve patients` overall health and well-being. Oxygen therapy is important to help your lungs, heart, and other organs function better. By the way, this kind of therapy is most often prescribed for people who can not get enough oxygen on their own. They include patients who […]
Does Oxygen Therapy Help You Sleep Better? Read More »
Imagine you come home after a long busy day, sit down on a sofa, and pour a glass of your favorite red wine. Red wines are not only known for their taste properties, but they also feature good health advantages. Some recent studies suggest that having 5 oz. of wine every evening can improve the
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When we talk about vague “difficulties”, we can assume that a person either lies in bed for 2 hours and cannot go to sleep in any way, or cannot wake up for 2 hours and no alarms help. You don’t know yet, but in the fight against bad sleep, you will need to go not
How to Design Your Bedroom For Better Sleep? Read More »
Nowadays, more than 30% of all adults around the world suffer from sleep disorders. Lack of sleep, for one, may develop into many serious health problems. First, it influences our daily routine, decreases our productivity level, and makes us tired the day long. Other consequences are cardiovascular diseases, obesity, or diabetes. Fortunately, studies have shown
Despite your best efforts, everyone experiences poor sleep every once and awhile. Even if you haven’t changed your sleep routine or don’t feel overly stressed, you may run into bouts of interrupted sleep. If you’re having problems initiating sleep or relaxing at night, you may want to try music therapy. Research shows that you can
The Best Music To Fall Asleep To Read More »
You’ve felt tired all day long. It was almost impossible to stay awake while sitting at your work desk today. You even needed to crack the windows on your ride home just to feel more alert. But the minute you climb into bed, you can’t fall asleep. Sound familiar? Lying in bed unable to fall
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Sleep loss can leave you desperate for a quick fix. If you’re tired of not getting the rest you need, it can be tempting to take a sleeping pill for insomnia. To pick the right one, consider your choices. You can either take a prescription sleep aid or a natural pill for insomnia. You might
Considering Taking A Pill For Insomnia? Here’s Why Natural Is Best Read More »
