Many people struggle with getting a good night’s sleep. Lack of sleep can affect your mood, productivity, and overall health. While there are many ways to promote better sleep, such as exercise, meditation, and a consistent bedtime routine, some people have found success in eating peanut butter before bed. In this article, we will explore […]
Can Peanut Butter Before Bed Help You Fall Asleep? Read More »
Sleep is vital for both our mental and physical health. In fact, insufficient sleep can lead to a range of problems, including fatigue, mood swings, and decreased productivity. Luckily, there are a number of ways that you can improve your sleep quality and overall health. In this blog post, we’ll discuss some of the best
How To Improve REM Sleep Read More »
Sleep is an important aspect of our everyday lives, as it helps us stay healthy and energized for the day ahead. Unfortunately, many people suffer from difficulty sleeping or struggle to get enough rest. For those who find themselves waking up too early or having difficulty falling asleep, LEDs have been found to be a
What Color LED Light Helps You Sleep? Read More »
Sleep is an essential part of life, and it’s important to understand the body functions that occur while asleep. One of the most common questions is whether or not their eyes roll back when they sleep. This article aims to comprehensively answer this question by exploring what causes our eyes to move during sleep, potential
Do Your Eyes Roll Back When You Sleep? Read More »
Of course, long hair is a dream for many women. Unfortunately, it is sometimes difficult, if not impossible, to grow a lush head of hair on your own. In this case, hair extension comes to the rescue, with which you can give your curls the desired length and volume. Proper care of hair extensions is
How to Sleep With Hair Extensions? Read More »
You’ve had a crazy day, and tomorrow will be no different. You might pour a glass of wine or reach for a beer to calm down before bedtime. Maybe a shot of whiskey. But hold on. Researchers have examined this pattern, and a review of 27 studies shows that alcohol won’t improve your chances for
A Slippery Slope: The Alcohol-Insomnia Connection Read More »
Being told that you have psychophysiological insomnia can seem intimidating. After all, the word “psychophysiological” alone is daunting! Regardless of the type of insomnia you have been diagnosed with, your treatment options do not have to be complicated. Exercise and behavioral therapy can help improve just about any form of insomnia. Despite its lengthy name,
What is Psychophysiological Insomnia and How Is It Treated? Read More »
Sleep deprivation has many negative consequences. Think about all those sleepy mornings and mid-afternoon urges to nap after lunch. You may even notice that you feel more irritable when you don’t sleep well. One of the most frustrating side effects when you’re trying to stay healthy, is lack of sleep weight gain. Research shows that
Does Lack of Sleep Cause Weight Gain? Read More »
Insomnia is a broad term that refers to many different symptoms. If you have been diagnosed with insomnia, then you likely have trouble falling asleep or staying asleep. Newer research states that sleep loss must also cause daytime impairment for a diagnosis to be made. For example, insomnia may cause you to feel less alert
How Many Different Types of Insomnia Are There? Read More »
High blood pressure is a condition that affects the heart. What does it have to do with your sleep? Research shows that lack of sleep may cause high blood pressure in some people. At first glance, the connection between the two seems unlikely. But if you take a closer look, you’ll see that sleep affects
Can Lack of Sleep Cause High Blood Pressure? Read More »
