Imagine you come home after a long busy day, sit down on a sofa, and pour a glass of your favorite red wine. Red wines are not only known for their taste properties, but they also feature good health advantages. Some recent studies suggest that having 5 oz. of wine every evening can improve the overall health condition. In this article, we`ll introduce you to the benefits of drinking red wine before bed, mainly answering the question “Does wine help you sleep?”. But first, buy wine here for your special occasions and gatherings.
A glass of wine before bed: what are the benefits?
1. Can improve the sleep quality
Many consumers wonder – can wine help you sleep? The truth is, a small portion of wine tends to promote a relaxing effect on the body and mindset, unlike excessive drinking that leads to interruptions in a sleeping routine. Improvements in sleep quality are possible thanks to melatonin that is contained in red wines. Once you drink a moderate serving of the wine before going to bed, it can boost your melatonin release in the organism, and as a result, promises you a night of good sleep.
2. Reduces inflammation
Red wines are greatly appreciated for their antioxidant and anti-inflammatory properties, thanks to the contained high level of resveratrol and tannins. Thus, red wine has the potential to decrease insulin resistance during your dinner. This alcoholic drink works well to regulate blood sugar that tends to increase after a meal, but having a glass of wine can eliminate this issue.
It is worth mentioning that the rapidly increased rate of blood sugar can be the main reason for inflammation occurring and the appearance of various heart diseases. Remember that Sagrantino and Pinot Noir are considered the healthiest type of red wines at the expense of their high percentage of resveratrol.
3. Protects your brain and helps resist depression
Since wine can promote a relaxing effect on the brain, it can be helpful for stress and depression resistance. Some recent studies have shown that drinking moderate servings of wine can promote long-term mental health benefits. This is possible because of polyphenol antioxidants that are also an excellent option to prevent neurodegenerative disorders.
4. Can help people lose weight
Some people believe drinking red wine before bed will help them become thin and healthy, and this suggestion appears as a fact. The research found that having five oz. of wine every evening reduces fat absorption in the body. This, as a result, can lead to weight loss for some individuals.
5. Keeps you young and beautiful
Regular drinking of red wine can remove free radicals from your organism resulting in anti-aging effects. Once red wine boosts your metabolism, you can be sure that drinking wine is also good to keep your skin smooth and youthful.