As a parent, you always want to make sure that your little one is comfortable, safe, and happy. And that includes making sure they get a good night’s sleep. One factor that can contribute to a restful night is choosing the right sleepwear for your baby. So, what should babies wear to sleep? In this article, we’ll explore the options for newborns and infants and provide tips for choosing the best sleepwear.
What do you wear to sleep?
Before we dive into what babies should wear to sleep, let’s start with the basics: what do you wear to sleep? As adults, we have many options, from pajamas to nightgowns to sleeping in the nude. However, when it comes to babies, there are some important considerations to keep in mind.
Babies are more sensitive to temperature than adults, and they cannot regulate their body temperature as effectively. That means you must be careful not to overdress or underdress your baby for sleep. Overheating can increase the risk of Sudden Infant Death Syndrome (SIDS) while being too cold can cause discomfort and interrupt sleep.
What should newborns wear to sleep?
Newborns are especially delicate, and choosing the right sleepwear is crucial for their safety and comfort. Here are some guidelines for what newborns should wear to sleep:
- Choose lightweight, breathable fabrics. Cotton is a great option, as it is soft, comfortable, and easy to care for. Avoid synthetic materials, which can trap heat and moisture.
- Look for clothes that fit snugly but are not too tight. Loose clothing can pose a suffocation hazard, while tight clothing can restrict movement and be uncomfortable.
- Consider the temperature of the room. The American Academy of Pediatrics recommends keeping the room between 68 and 72 degrees Fahrenheit (20 to 22 degrees Celsius) for optimal sleep. If the room is colder, add an extra layer of clothing or a swaddle blanket.
- Swaddling can be a good option for newborns, as it can help them feel secure and prevent them from waking up with their startle reflexes. However, ensure the swaddle is not too tight and does not cover the baby’s face.
- Avoid clothing with strings or ties, as these can pose a choking hazard.
Some good options for newborn sleepwear include:
- Onesies with feet or footed sleepers
- Swaddle blankets
- Sleep sacks
What should infants wear to sleep?
As babies grow and become more mobile, their sleepwear needs may change. Here are some tips for what infants should wear to sleep:
- Look for clothing that is comfortable and allows for movement. Babies at this age are starting to roll over and crawl, so they need clothing that won’t get in the way.
- Consider the temperature of the room. If the room is warmer, you may want to choose lighter clothing or a sleeveless onesie. If it’s cooler, add a layer or choose a thicker fabric.
- Pay attention to the fit. Clothing that is too tight or too loose can be uncomfortable and may interfere with sleep.
- Avoid clothing with buttons, zippers, or other decorations that could be pulled off and pose a choking hazard.
Some good options for infant sleepwear include:
- Footed pajamas
- Sleep sacks or wearable blankets
- Onesies with or without feet
- Two-piece pajama sets
Tips for choosing the best sleepwear
Now that you know what newborns and infants should wear to sleep, here are some additional tips to help you choose the best sleepwear for your baby:
- Check the label for recommended washing instructions. It’s important to follow the manufacturer’s guidelines to ensure the clothing is clean and safe for your baby.
- Consider the fabric’s breathability. Breathable fabrics such as cotton, bamboo, or organic materials allow air circulation and prevent overheating.
- Choose sleepwear that is easy to put on and take off. This is especially important for late-night diaper changes. Look for clothing with snaps, zippers, or other closures that are easy to access.
- Take into account any skin sensitivities or allergies your baby may have. Avoid fabrics that may irritate their skin or trigger an allergic reaction.
- Keep safety in mind. As mentioned earlier, avoid clothing with small parts, strings, or ties that can pose a choking hazard.
- Consider the age and development stage of your baby. For example, younger babies may need more swaddling or warmer sleepwear, while older infants prefer more freedom of movement.
How many layers should a baby wear at night?
As a general rule of thumb, babies should wear one more layer than adults in the same environment. This is because babies are more sensitive to temperature and cannot regulate their body temperature as effectively as adults.
For newborns, it’s recommended to dress them in a swaddle or sleep sack, as well as a onesie or footed sleeper made of a lightweight, breathable fabric such as cotton. Depending on the room’s temperature, you may need to add an extra layer, such as a thin blanket or additional clothing.
For infants, it’s important to consider the room’s temperature and adjust their clothing accordingly. They may only need a onesie or lightweight sleeper if the room is warmer. If the room is cooler, they may require an additional layer, such as a thicker sleeper or a wearable blanket.
It’s important to note that overheating can increase the risk of Sudden Infant Death Syndrome (SIDS), so it’s important not to overdress your baby. Keep the room at a temperature between 68 and 72 degrees Fahrenheit (20 to 22 degrees Celsius), and monitor your baby for signs of overheating, such as sweating or feeling hot to the touch.
The number of layers your baby needs will depend on the temperature of the room and your baby’s needs. Paying attention to these factors and dressing your baby in comfortable, breathable clothing can help them get the restful sleep they need to grow and thrive.
Is it OK not to cover the baby at night?
While it may seem counterintuitive, it is okay not to cover your baby at night as long as the room is comfortable. In fact, it may be better for your baby to sleep without a blanket or any additional layers if the room is warm enough, as this can reduce the risk of overheating and suffocation.
According to the American Academy of Pediatrics, it’s important to keep the temperature of the room between 68 and 72 degrees Fahrenheit (20 to 22 degrees Celsius) to prevent your baby from getting too hot or too cold. This temperature range is considered optimal for a safe and comfortable sleep environment.
If you choose to use a blanket or other cover, ensure it is lightweight and breathable, such as a muslin swaddle or cotton blanket. Avoid using heavy blankets, comforters, or any bedding that could cover your baby’s face and increase the risk of suffocation.
In addition, it’s essential to follow safe sleep practices, such as placing your baby on their back to sleep, keeping soft objects and loose bedding out of the crib, and avoiding clothing or accessories that could pose a choking hazard.
Ultimately, the most important thing is ensuring your baby is comfortable and safe while they sleep. Creating a safe sleep environment and paying attention to your baby’s needs can help them get the restful sleep they need to grow and thrive.
How long should a baby sleep without a pillow?
Babies should not use a pillow until they are at least one year old. This is because pillows can increase the risk of suffocation or Sudden Infant Death Syndrome (SIDS) in infants under the age of 1.
When a baby is young, their neck muscles are not yet strong enough to support the weight of their head with a pillow, and using a pillow could cause their head to tilt forward and restrict their airway. Moreover, pillows can increase the risk of overheating, which is another risk factor for SIDS.
Once a baby is one year old, they may be able to start using a small, soft pillow that is specifically designed for toddlers. Yet, it’s crucial to choose a pillow that is the right size and firm for your child and to monitor them while they sleep to ensure that the pillow is not causing any issues.
It’s important to note that while pillows are not recommended for infants, providing a safe and comfortable sleep environment is still important. This includes placing your baby on their back to sleep, keeping the room at a comfortable temperature, and avoiding bedding or objects that could pose a suffocation or choking hazard.
Ultimately, deciding when to introduce a pillow to your child is up to you and should be based on their needs and development. As always, it’s important to consult with your pediatrician if you have any questions or concerns.
Conclusion
Choosing the right sleepwear for your baby is integral to ensuring that they get a good night’s sleep. By following these guidelines and considering your baby’s needs, you can select sleepwear that is safe, comfortable, and conducive to restful sleep. Remember to check the room’s temperature, choose breathable fabrics, and avoid any clothing that could pose a hazard. Taking these steps can help your baby get the sleep they need to grow and thrive.